The perfect 50 minute class for anyone who is new to Reformer Pilates, it is a much slower paced class with more focus on learning the Pilates fundamentals. It is also fantastic for people that want to take it easy, more rehab and relaxation than our signature class. Our Reformer classes are Prenatal friendly up to 12 weeks of pregnancy then you will need to join our Pre/Post natal Friday lunchtime class.

Our mixed level Signature class is a blend of classical and dynamic exercises, targeting small muscle groups and lengthening each muscle by slow and controlled movements. With a deep focus and attention on alignment, form, precision and flow. Each session will challenge you to build endurance and strength. Our Signature class is designed for all levels. This class is not suitable for prenatal clients.

 Our Pre and post natal Reformer classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come, they are also a safe and effective way to recover from pregnancy and childbirth. It is not recommended to start a new activity during pregnancy. You’ll need to let us know about any conditions you may have that could affect your ability to exercise

A 50 minute full-body mat class that blends classical and dynamic pilates. Using controlled movements on the mat to build core strength, promote proper posture and improve your overall stability and flexibility. Mixed level class that develops your mind to body awareness and condition all your muscles. Expect to use a variety of equipment such as resistance bands, magic circles, balls and small weights as well as utilising your body weight for an effective workout that will challenge you. The class is suitable for prenatal clients up to 12 weeks.

A slower full body class that flows through controlled breathwork to calm your sympathetic nervous system, lowering stress and cortisol in the body, followed by a full body stretch and mobility workout, then ending this 50 minute class with relaxation that will leave you feeling rejuvenated, relaxed and aligned. We aim to improve posture, flexibility and blood flow whilst relieving back and muscle pain as well as mental stress. This class is suitable for prenatal clients up to 26 weeks. For mixed level abilities, perfect for everyone.

f you haven’t exercised in a while, our 1-1 or duo / trio private sessions give you the opportunity to work with an expert in Pilates at your own pace and level to become familiar with Pilates and comfortable with the exercises and techniques. We will use a mix of the Reformer / mat exercises to suit your needs and goals. If you’re recovering from injury or illness, are pre/post natal or struggling with any pain or niggle, our 1-1 sessions are perfect so we can tailor the exercises for the best muscular and musculoskeletal rehabilitation.